COUNTERSTRIKE

Women's Assualt Prevention and Self Protection

(6 week course)

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Counterstrike Women's Self Defence Course, is a great way to learn the basic skills needed to protect yourself. Counterstrike Womens Self Defense Courses have run in Bunbury since 1999, but recently included Dalyellup, Boyanup, Dardanup and Capel. Counterstrike Womens Self Defence Courses are now run through the
South West Womens Health & Information Centre in Bunbury which helps give this Womens Centre funding for the many great services that it provides for women in need.

Counterstrike Womens Self Defence Course combines Escapes, Strikes, Kicks, Joint Locks & Choke holds to control or fight off an attacker. The course will also cover confidence, conrontation skill and Psycological stratagies to get you out. With 100's of Women throughout Bunbury, Dalyellup, Dardanup, Boyanup, and Capel previously taken part in our Womens Self Defence Course

Come and find out what makes this course so dynamic & effective for women of all ages and learn the skills all women should know

Next Course

Self Defence &
Personal Safety For Women

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DALYELLUP & GELORUP
Womens Self Defence Course

11th August 2009. 1pm - 2pm
Dalyellup Community Centre

Comments From Our Last Counterstrike

-This service is fantastic as it is, very positive.
-Fantastic thanks.
-I found the course to be very satisfying and at a great price.
-Hope to see more courses available, Keep these going to benefit our communities.
-You improved my belief in myself, gave me some reassurance of self defence it was fun to demonstrate on mum, so I don’t think you need to change the course.
-The course is great already. I don’t think you need to change it, but you should have more classes available.
-A variety of courses would also be beneficial.
-Service was absolutely fantastic thank you very much.
-Keep the service going
-This course is as good as it gets
-This service was brilliant. The instructors were extremely helpful and determined to help us in every way possible. It was also a very welcoming environment.
-Thanks for everything to all who helped out
-This service was great, the instructors were really helpful and easy to understand
-Loved the course thank you.

Guest speakers include a lawyer, community police officer, and counsellors to address area's on improving the personal safety of women and Justin running the Self Defence training.
INTERESTED? Call South West Women's Information and Health Centre on
9791 3350

(Limited Places Available)

" Learn the self preservation skills all women should know"

Free Downloads

Counterstrike is designed for women aged 13 - 55 years of age.

Counterstrike teaches women how to use their body language to deter possible predators.

Counterstrike combines Anti-Bully Stratagies, Anti-Abduction Skills, Combined with basic Self Defense Skills to help you avoid or escape a dangerous situation.

Counterstrike will teach you the basics of stand up defense, wrestling defense and groundfighting defense including escaping the rape position

Counterstrike will teach you how to react if you are confronted

Counterstrike will teach your the bodies most vunerable areas and how to strike them including how to apply a proper choke hold that will render an attacker unconscious in seconds

Counterstrike will teach you some great little stratagies to help you, your house and your car become less of a target

Counterstrike can teach you some simple psych outs to deter unwanted attention

You will feel Totally Empowered by the end of this course

Counterstrike Enquiry